Ketosis offers a fascinating metabolic shift where the body taps into fat for fuel. But while the benefits of ketosis are compelling, the duration we remain in this state can shape the balance between reward and overall health. Exploring how long is safe to stay in ketosis opens up a…

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Imagine this: you’ve just started your journey on the keto diet, excited for the benefits you’ve heard about—more energy, clearer focus, and the thrill of watching carbs disappear from your plate. But instead of feeling energized, you’re feeling drained, cranky, and maybe even flu-like symptoms start creeping in. What gives?…

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No matter how keto diet is effective it won’t really give you the full benefits unless you are in a caloric deficit. This post is a detailed guide on a 1200 calories keto diet plan.

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