My Keto Journey
Welcome to Keto Diet Dude! My name is Dmitry, and this page shares Dmitry’s Keto Transformation Journey—my experience with the keto diet and how it helped me achieve sustainable weight loss and muscle building.
My experience
How to gain weight if you are very skinny?
Growing up, I struggled to put on muscle, despite a high-calorie diet. After pushing myself and consuming around 3000 to 3500 calories daily, I went from 73 kg to 92 kg.
Starting Keto Diet
Why Keto? The Game-Changer for Lean Gains
The keto diet allowed me to enjoy tasty, keto-friendly foods while maintaining energy levels and reducing cravings. Unlike other diets, keto helped me target fat loss efficiently. I experimented with lazy keto, strict meal planning, and keto recipes that kept me on track without feeling deprived. If you’re looking to stay energized and build a lean physique, keto might be the solution you’re seeking.
P. S. Here is some science about ketosis on ScienceDirect
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