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Personalized Keto Cheat Sheet • Instant PDF
Drop the guesswork: get your keto plan, meals, and shopping list in one click
Enter your stats, preview your macros, then unlock a 7-day meal plan with recipes and shopping lists tailored to you.
★★★★★ 2,500+ keto dieters · $15 one-time • instant delivery · Works on any device
Takes 60 seconds • Built for your stats • No subscription
Built for your goal
Macros and portions adapt to your stats.
Macros and portions adapt to your stats.
Zero guesswork
Daily shopping lists included.
Daily shopping lists included.
Real-food recipes
Chef-tested, simple steps.
Chef-tested, simple steps.
Instant PDF
Printable and yours forever.
Printable and yours forever.
Here’s how it works
Three quick steps to your personalized keto plan.
1) Calculate
Enter age, height, weight, goal, and activity. We compute your perfect macros.
Enter age, height, weight, goal, and activity. We compute your perfect macros.
2) Preview
See day-one meals and your targets before you buy.
See day-one meals and your targets before you buy.
3) Unlock
Pay once, get the full 7-day plan + shopping lists + recipes instantly.
Pay once, get the full 7-day plan + shopping lists + recipes instantly.
What you get for $15
Everything tailored to you—not a generic template.
📊 Your macros
Calories and targets calculated to your body and goal.
Calories and targets calculated to your body and goal.
📅 7-day meal plan
Breakfast, lunch, dinner, and snacks mapped out.
Breakfast, lunch, dinner, and snacks mapped out.
🛍️ Shopping lists
Daily and weekly lists so you buy exactly what you need.
Daily and weekly lists so you buy exactly what you need.
👨🍳 Step-by-step recipes
Clear instructions and nutrition per meal.
Clear instructions and nutrition per meal.
📈 Weight projection
See your expected progress with adherence.
See your expected progress with adherence.
✅ Printable PDF
Keep it on your phone or print it—yours forever.
Keep it on your phone or print it—yours forever.
Proof it works
Real people, real results.
“Finally a plan that fits me.”
Macros matched my goal, and the shopping list made week one effortless.
— Sarah, -9 lbs in 4 weeks
Macros matched my goal, and the shopping list made week one effortless.
— Sarah, -9 lbs in 4 weeks
“No more keto guesswork.”
Day-by-day meals and groceries, all in one PDF. Worth way more than $15.
— Mike, busy dad
Day-by-day meals and groceries, all in one PDF. Worth way more than $15.
— Mike, busy dad
“Recipes are actually tasty.”
Clear steps, no weird ingredients, and my kids ate them too.
— Jamie, keto newbie
Clear steps, no weird ingredients, and my kids ate them too.
— Jamie, keto newbie
Ready to start? Get your personalized cheat sheet now.
One-time $15 • Instant access • Tailored to your stats.