Author: Dmytro Sholtun
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Running on Keto: What to Expect for Training and Recovery
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Some runners adapt well to keto for easier aerobic sessions, but speed work, fueling flexibility, and recovery can change depending on training load and adaptation time.
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How to Test for Ketosis: Blood, Breath, and Urine Explained
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Blood ketone testing is the most direct home method, while breath and urine tools can be useful in narrower situations but are easier to misread.
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Cyclical Ketogenic Diet: Who It Helps and Where It Can Backfire
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A cyclical ketogenic diet alternates low-carb phases with planned higher-carb refeeds, which can suit some advanced trainees but often adds complexity without clear benefit for beginners.
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Signs of Ketosis: Common Signals and What They Mean
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Common signs of ketosis can include appetite changes, breath changes, and higher ketones on a test, but symptoms alone are not always enough to confirm what is happening.
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Types of Keto Diets: Standard, Targeted, Cyclical, and High-Protein
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The main keto variants differ by how much carbohydrate flexibility they allow and how closely they match training or body-composition goals.
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Can You Get Into Ketosis in 24 Hours?
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Some people can raise ketones within 24 hours, but hitting measurable ketosis that fast depends on glycogen status, activity, recent carb intake, and how you define the target.
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Paleo Diet Pros and Cons: How It Compares With Keto
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Paleo can improve food quality for some readers, but it is not automatically low carb and it does not target ketosis the way keto does.
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Intermittent Fasting and Keto: Can Fasting Help You Reach Ketosis?
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Fasting can raise ketones faster for some people, but it is a timing tool, not a guarantee, and it works best when the rest of the diet already supports lower carbohydrate intake.
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Supplements for Ketosis: What May Help and What to Skip
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No supplement can replace carb restriction, but some products may help with convenience, adherence, or electrolyte support while others mainly add cost.
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Ketovore Diet: How It Compares With Standard Keto
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Ketovore is a meat-heavy version of keto that can simplify food choices for some people, but it can also narrow fiber and micronutrient intake more than standard keto.