Looking for easy and delicious keto-friendly snacks and side dishes? These recipes are perfect for curbing cravings between meals or complementing your main dishes while maintaining ketosis.
1. Keto Cheese Crisps
A simple, crunchy snack that satisfies your cravings for something salty.
Ingredients:
- 1 cup shredded cheddar cheese
- 1/2 teaspoon garlic powder (optional)
Instructions:
- Preheat oven to 400°F (200°C).
- Place small mounds of cheese on a parchment-lined baking sheet.
- Sprinkle garlic powder for extra flavor.
- Bake for 5-7 minutes until golden and crispy.
- Let cool before serving.
For more keto-friendly cheese options, check out this guide.
2. Keto Guacamole
A healthy, flavorful dip that pairs perfectly with low-carb snacks.
Ingredients:
- 2 ripe avocados
- 1 tablespoon lime juice
- 1/4 cup diced onion
- 1/2 jalapeño, minced
- Salt and pepper to taste
Instructions:
- Mash avocados in a bowl.
- Mix in lime juice, onion, and jalapeño.
- Season with salt and pepper.
- Serve with keto cheese crisps or veggie sticks.
Learn about the benefits of avocado in your keto diet here.
3. Keto Zucchini Fries
A crispy and flavorful side dish that’s a great alternative to traditional fries.
Ingredients:
- 2 zucchinis, cut into fries
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg
Instructions:
- Preheat oven to 425°F (220°C).
- Mix almond flour and Parmesan cheese in a bowl.
- Dip zucchini fries in the beaten egg, then coat with the almond flour mixture.
- Bake for 15-20 minutes until golden brown and crispy.
Check out our Keto Main Dishes for more meal ideas.
4. Keto Deviled Eggs
A protein-packed snack that’s easy to make and perfect for any time of day.
Ingredients:
- 6 hard-boiled eggs
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- Paprika for garnish
Instructions:
- Halve hard-boiled eggs and scoop out the yolks.
- Mash yolks with mayonnaise and Dijon mustard until smooth.
- Spoon the yolk mixture back into the egg whites.
- Sprinkle with paprika before serving.
Learn more about the nutritional benefits of eggs in a keto diet from Diet Doctor.
5. Keto Buffalo Cauliflower Bites
A spicy, flavorful snack or side that fits right into your keto lifestyle.
Ingredients:
- 1 head of cauliflower, cut into bite-sized pieces
- 1/4 cup buffalo sauce
- 2 tablespoons melted butter
Instructions:
- Preheat oven to 450°F (230°C).
- Toss cauliflower in buffalo sauce and melted butter until well-coated.
- Bake for 20 minutes, flipping halfway through, until crispy.
- Serve with a side of keto-friendly ranch dressing.
For more keto-friendly meal ideas, check out our Keto Breakfast Recipes.